How To Make A Homemade Heating Pad Without A Microwave. In this tutorial I show you how to upcycle socks into microwaveable heating pads and hand warmers for the winter. A heating pad for cramps would be better as a shorter fatter rectangle.

Heres how to make a DIY heating pad. By making heating pads at home you can control the size and shape of the material you use. Heat for 1 to 3 minutes depending on size.
A wet dishcloth.
Sew the remaining side and heat the bag in a microwave for one minute before application. Heat in 15 second increments removing the wrap and shaking the filling a little between each increment to make sure it does not get too hot or burn. Make Your Own Bean Bag Heating Pad Cover. There is always a risk of an electric shock or fire with a store-bought heating pad.

